Introduction The Book “Jiraalkay”
The book “Jiraalkay” is one of the most profound works exploring life, struggle, and human understanding on the journey toward self-identity and life’s purpose. The author has compiled in this book real-life experiences, philosophical reflections, and life lessons that guide the reader on a psychological journey of asking, “Who am I?” and “Why do I live?” “Jiraalkay” is not merely a narrative book; it serves as a mirror for the reader to reflect upon in order to comprehend the complex aspects of existence, emotions, and beliefs. The author blends wisdom, memories, and enduring ideas in a scholarly and literary manner, emphasizing the power of transformation and the value of the human mind when genuinely confronted with life. This book teaches the reader how sorrow, failure, and despair can potentially be transformed into strength, ambition, and renewed hope. It is a book suitable for anyone seeking to understand their life, dreams, and place in today’s rapidly changing world.
1. Know Yourself
The author begins by emphasizing that one must first understand themselves: their strengths, weaknesses, and aspirations. The book states that the “self” body and soul is the primary point of change. Research example: Psychological studies show that self-awareness enhances self-leadership and decision-making.
2. Existence is a Journey, Not a Destination
“Jiraal” means existence/journey the author clarifies that life is not a single achievement after which everything ends, but rather a continuous process. Example: Research on lifespan development shows that a person can always change their situation if they take action.
3. Change Begins Within
The book stresses that a person must first work on their “inner side” their thoughts, conscience, and mental programming – before addressing the external. Research: Carol Dweck’s fixed vs. growth mindset research indicates that those with a growth mindset work on their inner selves to achieve external results.
4. Understanding Life Comes from Listening to Your Heart
The author highlights the importance of inner peace and introspection to understand why one lives and their purpose. Research: Meditation and self-reflection have been scientifically shown to reduce stress and increase life satisfaction.
5. Life’s Challenges are Tests, Not Punishments
The book warns against the wrong perception of challenges they are opportunities for change and learning, not misfortunes.
Research: Developing resilience shows that people who perceive difficulties as tests rather than punishments become stronger.
6. Your Mindset and Thoughts Guide Your Life
The book discusses “limited thinking” versus “open thinking.” The author encourages changing limiting beliefs. Research: Cognitive psychology shows that cognitive distortions limit success, while cognitive reframing opens new possibilities.
7. Self-Confidence is the Key to Success
The book clearly states that confidence is a priceless asset one must believe in themselves to take important steps. Research: Numerous self-help studies demonstrate that self-efficacy directly correlates with engagement and goal adherence.
8. Fear of Failure Holds You Back, but Failures are Hidden Lessons
This point emphasizes that failures are not the end but part of the journey. The author encourages learning from them. Research: Growth mindset theory states that failures are learning opportunities if viewed as lessons rather than setbacks.
9. Be True to Yourself Don’t Pretend to Be Someone Else
The book addresses the “authentic self” and the risks of presenting oneself as someone else out of fear of others’ opinions. Research: Authenticity studies show that genuine individuals are more satisfied with life and enjoy better mental health.
10. Seek Wisdom Everywhere and Learn from Everyone
The author encourages continuous learning even if one’s current knowledge is limited, opportunities for growth exist. Research: Lifelong learning correlates with career advancement, life satisfaction, and mental sharpness.
11. Balance Body and Mind Mental and Physical Health Are Interconnected
The book highlights overall well-being – mind, body, and spirit and states that one cannot be purchased at the expense of the other. Research: Mind body connection studies show that physical health affects mental health, and stress processes impact the body.
12. Time is Your Most Precious Asset Value How You Use It Daily
The book warns that wasting time is a lost opportunity and encourages planning and prioritizing important tasks. Research: Time management studies show that effective time use reduces waste of energy and increases productivity.
13. Plan Your Life, Because Those Without a Plan are Planned For by Others
The book cautions men and women against living aimlessly lack of planning leads to missed opportunities or impulsive decisions. Research: Goal setting is a key factor helping successful people achieve their objectives.
14. Be Patient The Journey of Change is Long and Sometimes Difficult
The author explains that change takes time and patience is essential. Research: Delayed gratification is associated with greater long-term success.
15. Avoid Hatred and Envy, as They Drain Your Inner Energy
The book discusses envy, hatred, and their negative effects on mind and spirit. The author emphasizes that such behaviors waste inner energy. Research: Social psychology shows that loneliness, envy, and negative thinking negatively affect mental health and social relationships.
16. Build Good Relationships No One Can Live Alone
The book notes that humans are social beings, requiring connection, collaboration, and support. Research: Social support significantly reduces psychological stress and increases life satisfaction.
17. Learn Forgiveness, for Yourself and Others
The author advises that blocking yourself or punishing others is not a path to growth forgiveness brings mental peace. Research: Forgiveness is linked to better mental health, lower stress, and improved interpersonal relationships.
18. Learn to Calm Your Mind, Because an Overworked Mind is Your Whole Life
The book points out that mental exhaustion excessive thoughts, stress, and busyness can lead to stagnation or a chaotic lifestyle. Research: Mindfulness and relaxation techniques reduce overthinking and stress.
19. True Success is Mental Peace, Not Just Wealth or Fame
The book explains that success comes not only from wealth, status, or recognition, but when the mind and heart are at peace. Research: Well being psychology shows that life satisfaction is reflected in mental stability and social connections, not material wealth.
20. Everyone Has a Purpose – Find Yours
The book emphasizes that one should not be lost in “I am missing” but search for “Why am I alive?” and “What should I do?” Research: Viktor Frankl and logotherapy demonstrate that meaning is a major source of purpose in life and protects against depression.
21. Do Not Run from Your Past, but Learn from It
The author encourages overcoming past difficulties without letting them prevent living fully instead, take lessons from them. Research: Post traumatic growth studies show that people who have endured hardships often gain new psychological growth.
22. Trust that God Has Planned Better for You Than What You Wanted
Although the book focuses on the self, it includes a spiritual perspective encouraging belief that God’s plan is better than one’s own. Research: Religious psychology shows that faith and hope contribute to mental health and stress management.
23. Appreciate Parents and Those Who Do Good for You It is the Key to Blessings
The author emphasizes that good relationships with parents, relatives, and friends bring blessings mentally, socially, and spiritually.
Research: Sociological studies indicate that supportive families reduce the risk of mental health issues and improve social well-being.
24. Seek Inner Happiness, Not One Dependent on Material Things or Others
The book stresses that true happiness does not depend on external possessions, money, or fame it comes from within, when life is aligned with one’s values.
Research: Hedonic vs. eudaimonic well-being shows that temporary pleasure differs from meaningful eudaimonic happiness based on psychological and social growth, which the book encourages.
25. Be Your Own Friend, Because You Are With Yourself Until the End of the Journey
The final point carries a strong message: do not stand against yourself. Often people prioritize others over themselves; the book urges readers to befriend themselves, understand, and act with kindness and compassion.
Research: Self-compassion is a new topic in psychology, showing that those who treat themselves kindly enjoy better mental health, less stress, and stronger social connections.
Conclusion
Upon reaching the end of the book “Jiraalkay”, the reader feels that they have traversed both a psychological and an intellectual journey. It is a mental expedition not only based on data and research but also deeply touching the philosophy of existence and the understanding of life.
Dr. Waliid Axmed Fariixi shows the reader that “existence” is not something to be possessed, but rather a question to be asked every day. The book illuminates how knowledge, thought, and faith can come together to achieve a meaningful life a life in which one understands oneself and lives consciously within the world.
It teaches that without knowledge, life can become aimless comfort, while understanding and awareness serve as a map guiding your inner self.
“Do not shy away from your life approach it with knowledge, and become the scholar of your own self.”
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