He who understands himself, understands life itself

Introduction  “Jiraalkay” Part Two

 Dr. Waliid Al-Faatix

Life is a journey that blends science and spirit—a journey not aimed at reaching a destination, but at discovering yourself. This second part of “Jiraalkay” brings together the philosophy of existence, modern psychology, and real research data that illustrate how thought and conscience shape human existence.

Studies conducted by Harvard and the APA have shown that individuals who understand themselves possess higher life stability and success compared to those who do not. Dr. Waliid Al-Faatix transforms this insight into a spiritual message: true change occurs when a person learns to listen to themselves.

This book guides the reader on an inward journey one that reveals that happiness, success, and peace do not come from external sources but originate within the mind. “Jiraalkay” is self-discovery, therapy, and scientific enlightenment, teaching individuals how to live mindfully. "He who understands himself, understands life itself "

 1. Understanding the Self: Self-Knowledge is the Foundation of Life

Life begins when you truly understand who you are. Psychologist Carl Jung said: “One cannot be whole until he encounters himself.” Know yourself not just your personality, but the reason you exist. That understanding illuminates the path of life.

2. The Mind is a Garden: Your Thoughts are Seeds

The human mind is like soil  it produces what is planted in it. Neuroscientist Andrew Newberg’s research shows that positive thinking reshapes the brain, reducing stress. Therefore, good thoughts are energy; negative ones are poison.

3. The Journey of Existence: Everyone Walks Their Own Path

Every person’s life is a unique journey. Comparing yourself to others breeds discouragement. Existentialist philosophy (Sartre) states that “existence precedes essence.” Accept your life as a unique journey you are the author of your own book.

4. Pain is a Hidden Teacher

Hardships are psychological training. Research by the American Psychological Association (APA) shows that resilient people gain wisdom and stability from pain. When you suffer, don’t ask “why me?” ask “what am I learning?”

5. Change Begins with Awareness

Once you understand where you stand, transformation becomes possible. Psychologist James Clear said: “Awareness is the first step to changing habits.” Lack of awareness is spiritual blindness.

6. Self-Confidence is the Weapon of the Mind

Confidence allows the mind to believe in its power. A Harvard study revealed that confident people succeed 60% more often than those who lack confidence, even with fewer skills. Confidence is like light  when you shine within, the world sees you.

7. Life is Not a Competition, It’s Training

Life is a continuous practice, not a race against anyone. Stoic philosophy teaches that true success lies in “self-control.” Don’t see life as a race, see it as a teacher guiding you toward patience and resilience.

8. Silence is Mental Therapy

When you become silent, you hear the inner voice of the mind. A 2017 study from the University of Sussex found that just two minutes of silence calms the brain more than relaxing music. Silence is the language of the soul.

9. Your Soul Seeks Freedom, Not Wealth

Wealth cannot fill the psychological void within. In Man’s Search for Meaning, Viktor Frankl explains that meaning in life is more powerful than wealth. The true seeker is free, even in poverty.

10. Failure is a Signpost, Not the End

Failure is a message to be understood. Stanford University research shows that successful minds analyze failure to learn from it. When you fall, learn why  and don’t stop.

11. Understanding Time: The Most Precious Reality

Time is the rarest resource. MIT research shows that people who plan their time are 40% happier than those who don’t. Whoever manages their time, manages their life.

12. Dreams are the Starting Point of Change

Dreams give birth to creativity and perseverance. Psychologist Abraham Maslow said, “Dreamers are the closest to fulfilling their potential.” Without dreams, life is a journey without direction.

13. Self-Care is Responsibility, Not Ego

Caring for yourself is part of mental health. The World Health Organization (WHO) reports that consistent self-care reduces work stress by 50%. Care for yourself  so you can truly care for others.

14. Conscience: The Spiritual Compass

Conscience is the inner system that differentiates truth from falsehood. Neuroscientist Antonio Damasio stated that conscience is built on the link between memory and emotion. When you hear the inner voice, don’t ignore it it’s life’s guide.

15. Fear is a Mental Creation

Fear is not reality; it’s a mental reaction. The amygdala  the brain’s fear center  overreacts when we imagine danger. Yale University researchers found that people who practice “awareness breathing” reduce fear by 35%. When you feel fear  breathe, don’t flee.

16. Memory is a Mirror, Not a Prison

Memory is part of existence, but living in it hinders growth. Cognitive psychology shows that future-oriented people feel more happiness. Learn to remember without being trapped.

17. Love is the Greatest Energy

True love is a psychological energy that heals. The Harvard Study of Adult Development (1938–present) revealed that loving relationships increase lifespan. Love is medicine  not misery.

18. Psychological Understanding: The Key to Others

When you understand yourself, you understand others. Daniel Goleman’s Emotional Intelligence Theory emphasizes that self-awareness is the foundation of social connection. He who doesn’t know himself cannot know others.

19. Rejection is a Psychological Lesson

When you’re rejected, there’s opportunity within. University of Toronto research shows that rejection sparks new creativity. When one door closes, life wants you to innovate.

20. Life is Constant Change

Change is natural, not an enemy. Charles Darwin said: “It is not the strongest who survive, but those most adaptable to change.” Adaptation is the secret to survival.

21. Luck is Preparation Meeting Opportunity

Oxford research shows that “luck” often arises from readiness and an open mind. When you study, plan, and stay consistent  opportunity will come to you.

22. Everyone is a Unique Story

Most people try to become someone else. Philosopher Kierkegaard said: “Life is the risk of becoming yourself.” Write your story the world needs it.

23. A Good Life is Not a Life Without Problems

Cambridge University research shows that people who face and manage challenges experience deeper happiness.

The one who understands pain gains wisdom.

24. God Never Misguides a Truth-Seeker

The soul that seeks truth always finds guidance. The Qur’an says: “Those who strive for the truth  Allah will guide them.” (Surat Al-Ankabut: 69) Truth is the path of God  seek it, and you will find it.

25. “Jiraalkay” An Endless Journey

The book “Jiraalkay” doesn’t end when read; it continues to live in the reader’s mind. It awakens the soul, questions the self, and interprets existence. True existence is the continuous awareness of the self an unending journey.

 Scientific Conclusion

This second part of the book combines existential philosophy and modern psychology.

It teaches the reader how self-awareness, self-control, and positive thinking can transform one’s existence.

It is evident that “Jiraalkay” is not merely a book to read   but a form of psychological healing through thought.

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